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Ncbi.nlm.nih.gov/Pmc/ Articles / Pmc424828 ). Web if you are generally active and not in a calorie deficit, you may want to shoot for 1.6 g/kg body weight per day, and prioritize protein on keto with healthy sources. Web we have performed a number of studies indicating that most healthy humans maintain lean body mass and function during a ketogenic diet providing between 1.5 and 1.75 grams of. There are many great keto protein bars on the market like good lovin’ keto bars, and munk pack keto bars.
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