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Men Who Are Under 65. 2 this means someone who eats 1,600 calories a day should eat 800. For more physically active people 60% of daily calories is the recommended. Web those guidelines recommend that carbs comprise between 45% and 65% of your total daily calories. That Means If You Consume, Say, 2,000 Calories On A Daily Basis,. A woman’s individualized carbohydrate needs are. Web the institute of medicine recommends getting between 45 and 65 percent of your total daily calories from carbohydrates.
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